[Video] STAND IN YOUR POWER: Boost the Story You Tell About Yourself

By | inspiration | No Comments
Did you miss this replay from periscope? In this video, I'm out with the family and shared some quick tips on claiming your expertise! (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.3"; fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));
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[Video] How to Start Over: Live from my messy dining room and kitchen

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How to Start Over In case you missed the live broadcast via periscope. Here is me just having a little chat with YOU before fixing some lemon water with maple syrup in preparation for my 10-day Master Cleanse. I shared some tips on How to Start Over as I’m embarking on a major overall of my life. (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.3"; fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));How to Start OverIn case you missed the live broadcast via periscope. Here is me just having a little chat...
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Declare Your Independence: The Best Strategy to Overcome Fear, Uncertainty & Hopelessness

By | Black womanhood, First Steps, inspiration, motivation | One Comment

In reflecting on the Declaration of Independence and current events for our fight for equality, I thought about what holds us back on an individual level from achieving freedom in our lives. Given the way my life started, no one would ever think I would be where I am today. My mother had a severe drug problem. She had her first child when she was fifteen years old. I have four older brothers and we have four different fathers among the five of us. My brothers were raised by my grandmother and I was too until I was five years…

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Tend to your heart

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I love the hashtag trending right now, #WeHelpOurselves Professor Blair L. M. Kelley started the Hash to shift conversation to a focus on Black women who have helped our own community. I’m all about us championing for ourselves. For me, this includes our total wellness.

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Black Women- We’re Killing Ourselves

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…So let’s do something about it. You probably know this woman: She has it all together-Fly, Educated and Fierce. She’s a “Strong Black Woman” As I started, or was encouraged, to share my battle with suicide & depression over the past two years, women of various races, ages, and socioeconomic backgrounds have confided in me how the “doing it all” led to health consequences such as cancer, obesity, and other stress related illness. Through my graduate studies, I learned Black women experience higher levels of many illnesses due to a propensity to self sacrifice. The kicker is many of us don’t even…

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